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Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a means of transportation. Variants of cross-country skiing are adapted to a range of terrain which spans unimproved, sometimes mountainous terrain to groomed courses that are specifically designed for the sport. Modern cross-country skiing is similar to the original form of skiing, from which all skiing disciplines evolved, including alpine skiing , ski jumping and Telemark skiing. Skiers propel themselves either by striding forward classic style or side-to-side in a skating motion skate skiing , aided by arms pushing on ski poles against the snow. Cross-country skiing and rifle marksmanship are the two components of biathlon , ski-orienteering is a form of cross-country skiing, which includes map navigation along snow trails and tracks. Early skiers used one long pole or spear in addition to the skis.